Nutritional principles for gastritis

Gastritis is considered a common disease that affects both adults and children.Treatment of gastric mucositis must be comprehensive: include medications recommended by your doctor, physical therapy, and a healthy lifestyle.The leading role in the treatment of pathology is played by nutrition in the diet - a diet for gastritis can relieve unpleasant symptoms and prevent further deterioration of the patient's condition.

Nutrition for gastritis: basic principles

Diet is a special diet.It includes foods, dishes and drinks that help protect the gastric mucosa and are able to regulate the intensity of gastric secretion.

When gastritis has not led to diseases of the stomach wall and the symptoms are mild, a balanced diet is enough to overcome the disease.

Diet for gastritis is not just a list of allowed and prohibited foods.

This is a special approach to nutrition, which includes compliance with important principles:

• Limit food intake during the first two days of the acute phase of the disease.Some doctors recommend completely abstaining from food in the first hours of an exacerbation, arranging a fasting day.Drinking weak, cool tea and carbonated mineral water is allowed.This approach will allow the stomach to “rest” after digesting food and restore its function.
• From the second day of exacerbation, the diet includes liquid oatmeal, jelly, low-fat mashed potatoes with water and soft-boiled eggs.
• You need to eat divided - into small portions during the day.The optimal regimen is 5-6 meals, every 3-4 hours.It is not allowed to increase the number of "approaches" and rest between times.You also shouldn't eat in the evening - your last meal should be 3 hours before bedtime.
• You should drink liquids (tea, juice, water) at least half an hour after eating.Water reduces the concentration of gastric juice, thereby complicating the digestive process.You are allowed to drink a glass of still water before meals.
• If possible, eat foods without salt and try to cook foods without salt.
• One-ingredient dishes for gastritis are best, in which several products should not be mixed at once.Food should be simple and healthy so that the stomach is not overloaded.
• While eating, you need to chew each piece and each spoon thoroughly - the food will be pre-processed in the oral cavity and the stomach will be easier to digest.
• There is a strict ban on dry foods and snacks when on the go or in a hurry.
• In acute conditions, the ban applies to all raw vegetables and fruits.
• The temperature of the food should be comfortable;Hot or cold foods stimulate the stomach even more.
• It is better to prepare food for gastritis for a maximum of 2 days.If food is stored longer, its nutritional value will be lost and most of the beneficial vitamins will be destroyed.
• Prepared meals should only be stored in the refrigerator and reheated at a comfortable temperature before eating.
• For cooking, use only fresh products purchased from trusted retailers.Otherwise, food poisoning with severe intoxication can also lead to gastritis.
• Prioritize products without preservatives, dyes, harmful food additives and flavor enhancers.

Patients with gastritis should not give up physical activity.On the contrary, moderate exercise, swimming, yoga will help speed up the digestion of food.In addition, special attention should be paid to a healthy lifestyle - do not smoke, do not drink alcoholic beverages, follow a daily routine.

What can you eat if you have gastritis?

Any diet, including for gastritis, must provide the body with enough nutrients and energy, comprehensively and rationally.

Diet for acute illness has many limitations, but the list of products is generally very rich.

Porridge

They are considered the most useful products for patients with gastritis.Everyone, regardless of the type of disease, needs to start the morning with porridge.They are rich in carbohydrates, providing the body with energy and trace elements, and due to their fiber content they improve the function of the stomach and intestines.

• Oatmeal in powder form is number 1 on the list of allowed foods for gastritis.The liquid nature of porridge cooked in water or milk helps relieve stomach pain and reduce inflammation.Oatmeal is used as a side dish or dessert, adding sugar, allowed fruits and dried fruits.
• Semolina - boils quickly and has a thick consistency, which contributes to accelerating the breakdown of carbohydrates, fats and proteins.
• List.Millet porridge remains thick even after cooking, so it is better to eat it in small quantities, and if you have hyperacid gastritis, it should be avoided.
• Rice is a light grain that, after cooking, forms mucus that covers the stomach wall.Porridge made from pureed rice can be eaten when gastritis is aggravated with low and high acidity.If the disease is accompanied by constipation, you should not eat rice.
• Barley porridge has the effect of covering the stomach lining well.But you need to prepare it properly - boil it in water, wait for the cereal to boil completely while maintaining the liquid consistency of the dish.
• Buckwheat is a panacea for high acidity.Buckwheat cooked in the form of milk soup is very good for health;it is rich in protein and iron.
• Wheat porridge is allowed during the remission period of the disease because hard cereals are poorly digested and cause stomach irritation.When cooking, the porridge is completely boiled and has a thick consistency.

The first courses for gastritis

Soups included in the diet should be cooked in thin broth.Bones, fatty meat and spices are not used in cooking.The soup ingredients must be cut very finely, puree is ideal.To make the dish thicker, you can add fried flour.Soups made from oatmeal and rice cereal, with vegetable oil added, but not butter, will be very viscous.

What should you eat for gastritis in the first episode:

• Pureed rice and milk soup with vegetable broth;
• Potato soup with carrots and olive oil;
• Sticky rice soup with lean meat and coriander;
• Chicken soup with carrots, potatoes and dill;
• Pureed pumpkin soup with water or vegetable broth;
• Low-fat perch soup with parsley and carrots;
• Borscht with beef broth - beets are boiled and added to the dish after cooking.

By using your imagination and combining foods that are allowed for gastritis, you can prepare a variety of soups - delicious and healthy.

Fish and meat when suffering from gastritis

Fish is considered the main source of protein for the body;Moreover, its meat is digested quickly and does not overload the digestive system.Omega-3 unsaturated fatty acids restore damaged gastric epithelium and act as an antioxidant.

The benefits of fish for gastritis depend on its fat content and preparation method.Only low-fat fish are allowed: pollock, cod, pike perch, navaga, sea lemon and flounder.The product should be eaten only after heat treatment, with the exception of frying.Fish can be steamed or slow-cooked, eaten boiled or made into steamed fish cutlets, meatballs, soups and fish soups.

Salted fish is prohibited for gastritis, but during the period of remission, people are allowed to eat only small amounts of herring at home.In this case, you can independently control the amount of salt in the product and not harm the stomach.

Meat is a heavy product and is difficult for the body to digest.But meat dishes in moderation will help restore the stomach lining by providing protein.Allowed meats include rabbit, turkey, chicken and beef.But with one condition: the product must be low-fat and not fried.It's best to boil or steam meat before eating;During the period of remission, you are allowed to eat grilled meat products.It is best to grind the meat into minced meat - this will help it digest faster - and use it to make cutlets, meatballs, zraz, quenelles and meatballs.

Doctors advise not to mix meat with other foods, otherwise the stomach may not be able to digest the dish.

Vegetable

Raw vegetables are only allowed to be consumed during the period of remission.At the same time, gastroenterologists recommend keeping a food diary to record the body's reaction to each type.Vegetables should not contain crude fiber that irritates the stomach wall.They need to be boiled or stewed.

What can you eat when you have gastritis:

• Orange and red vegetables - pumpkin, zucchini, carrots, yellow peppers, yellow tomatoes, beets and red potatoes;
• Greens - Brussels sprouts, asparagus, bell peppers, peas and baby onions;
• White and purple - eggplant, cauliflower, parsley and potatoes.

Green vegetables should be limited for gastritis with high acidity.In addition to aggravating the pathology, you can eat cucumbers, peeled and pureed.Vegetables can be used to prepare not only soups, but also delicious purees, soufflés, side dishes, stews and casseroles.

Fruits, berries, melons

The “fruit” list of what you can and cannot eat when you have gastritis,Includes the following fruits:

• Apple.For any type of stomach acidity, you should only buy sweet varieties and eat them without skins and seeds.Baked apples are considered a dietary dish - they contain a large amount of vitamins and pectin, which help improve digestion and improve health.
• Banana.A universal product for all forms of gastritis.However, during the acute phase, you should not eat more than one banana a day: half in the morning and in the evening.Only fruits with pale yellow skin are suitable for food - overripe and green bananas can cause a feeling of heaviness and discomfort in the stomach.
• Pear.They are considered a harmless product and beneficial for the digestive system.They normalize intestinal function and remove toxins.
• Watermelon and melon.In small quantities, melons can be included in the diet, but not early melons.Only fruits sold at the end of August are suitable for food - they have less nitrates.
• Raspberry.You can eat it in moderate amounts in ground form;it is especially helpful in reducing stomach acid.Berries compensate for the deficiency of B vitamins and minerals.
• Sweet cherries are allowed for any type of stomach pathology.

All berries and fresh fruits contain acids, which can irritate the stomach lining.The following list includes the safest fruits.But it is better if they undergo heat treatment before entering the diet.

You can make delicious fruit drinks, jellies and juices from berries, bake pears and apples.There is an exception for pathologies of insufficient excretion - these patients can eat citrus, berries and raw fruits.To avoid fermentation, it is better to eat fruit separately from the first and second courses.

Milk and eggs

Dairy products must be included in the diet for gastritis.Whole milk as an independent drink is consumed in moderation - it is difficult to break down and takes a long time to digest.It is better to add it to tea, porridge and soup.Goat milk will be useful for gastritis.It is believed that it can reduce inflammation of internal organs.

Fresh cheese also works well.It is used to prepare casseroles, oven-baked cheesecakes and lazy dumplings.If desired, you can eat cottage cheese - just rub it through a fine sieve.

In minimal doses, it is permissible to consume hard cheese – mild and unsalted.Allowed products include fermented baked milk and low-fat sour cream, yogurt and acidophilus.

Eggs are used to make omelettes, steamed, boiled but not boiled and no more than one egg per day.

Powder and candy

Crackers and stale white bread have a beneficial effect on the stomach lining.Rusks can be steeped in weak tea.Every other day, you are allowed to add chocolate-free sugar-free cookies or sugar-free bread to your diet.You can eat pasta and vermicelli as a side dish.

Allowed sweets:

• honey;
• semolina pudding;
• Homemade sweet fruit jam;
• Curd Souffle;
• Jelly from natural fruits;
• Non-acidic dried fruit soaked in warm water.

Beverage

For gastritis, the following fruit and vegetable juices are allowed: sweet apple, cherry, pear, peach, cabbage, tomato and potato.Juice should be diluted with cold water and drunk warm.

Rosehip decoction, green tea, black tea diluted with milk, broth, mineral water, jelly are all useful for stomach problems.

Gastritis should not be done

A properly structured diet for inflammation includes avoiding foods that irritate the stomach wall, complicate digestion, and cause excessive fermentation.For any form of gastritis, the following are prohibited:

• Freshly baked rye bread;
• French fries;
• All the broth is rich;
• Okroshka;
• Classic borscht with tomatoes and fried;
• Fried dishes with meat and fish;
• Smoked meats, sausages and salami;
• Fatty fish, including canned fish;
• Spicy salty hard cheese;
• Glazed cheese curds;
• Sour cream and high-fat cream;
• Cream;
• Cakes and pastries;
• Grapes and juice from them;
• Cabbage;
• Radish and radish;
• onion;
• All types of mushrooms;
• Legumes;
• Sweden;
• Canned pickled vegetables;

• Coffee – brewed and ready to drink;
• Strong brewed tea;
• Soda and kvass bread;
• Chocolate and chocolate candy;
• Drinks containing chicory;
• Ale;
• Nuts and seeds;
• Ginger and hot spices;
• All sauces, mayonnaise, mustard, horseradish
• Lard;
• Margarine, lard and salted butter.

When preparing a diet, it is imperative to conduct diagnostics to determine the level of acidity and secretory function of the stomach.Given the general dietary recommendations, nutrition for high- and low-acidity gastritis can vary significantly.

Diet number 1

This is a diet for people with gastritis with high acidity.Its goal is to protect mucous membranes from mechanical and chemical irritants.Foods that can stimulate the production of gastric juice are excluded or limited.

Dietary Table No. 1 imposes a taboo on raw, spicy foods, “juices,” smoked foods and pickles.The dish is best served pureed, steamed or boiled.Baking is allowed but without a crust.In addition to the prohibited items mentioned above, the list includes:

• butter pastry, puff pastry;
• Porridge made from millet, corn, eggs, barley;
• Borscht, cabbage soup;
• Greens - garlic, sorrel and spinach;
• Fruits and berries are sour, unripe, high in fiber;
• Fried and hard-boiled eggs;
• Kefir and fermented baked milk;
• All citrus fruits.

Complete diet, it includes the optimal amount of substances necessary for the normal functioning of human organs and systems, as well as improving the condition of the stomach.

Diet number 2

Developed for the diet of patients with acid-reducing gastritis.This form of the disease is accompanied by decreased secretory function of the stomach.The goal of the diet is to stimulate excretion but at the same time protect the mucous membrane from mechanical stimuli.Products that can cause fermentation in the stomach and intestines, as well as dishes that are difficult to digest and take a long time to digest, are prohibited.Allowed foods with a variety of chopped ingredients and different methods of preparation - moderate stewing, boiling, baking, frying.Fiber-rich vegetables and fruits are presented in shredded form.

What not to do for gastritis with low acidity:

• Pearl barley, millet, corn and barley porridge – limit;
• Soup with milk;
• The first course includes peas and beans;
• Meat and poultry are tough and fibrous;
• salted and smoked fish;
• Raw, unground vegetables;
• Raw berries and fruits in raw form;
• Dates and figs;
• Sour cream, dairy products with high acid content - limit;
• Hard-boiled eggs.

Diet is prescribed during periods of exacerbation of the disease.As the inflammatory process subsides, they gradually transition to a regular but sensible diet.Restrictions still apply to products that can aggravate the condition and cause heaviness in the stomach.

Gastritis is one of the few conditions that can be treated with a well-designed diet.You should be patient, review your lifestyle and pay more attention to your own health.